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Robert Callow
I hold a Diploma in Personal Training and Sports Massage
and am a qualified Nutritional Adviser – all acheived
with Premier Training. My other qualifications include
Advanced Core Stability (YMCA) and Boxercise. I'm also
a member of the Register of Exercise Professionals -
the national register that exists to help safeguard
the health and interests of people who are using the
services of exercise professionals.
The new 6 class course Boxercise for Beginners
will include the basic 8 punches and an array of all
body moves to get the blood pumping and help improve
CV fitness. Split into 5 "stations" the group
of 10 people will change exercises every 2 minutes.
The stations will include a mix of Boxercise moves,
core stability and CV exercises. There will also be
time allocated for relaxation, stretching and gently
increasing flexibility. This course is designed for
beginners so don't be scared, sign up now!
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