| Revitalise
> Clare Brown |
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Clare Brown |
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Clare Brown, co-owner of Revitalise, has over 10 years
experience in the fitness industry as a group exercise
teacher, fitness manager, personal trainer and sports
massage therapist. She has qualifications with RSA, YMCA,
LSSM, and Dip. RM. and is a member of Fitness Professionals
and the Guild of Complementary of Practitioners.
For the past 5 years Clare has specialised in teaching
pilates. Having had 3 children during this time, she has
found pilates to be instrumental in maintaining good posture
and quickly returning to her pre-natal figure. These benefits,
in addition to the numerous others gained by regular pilates,
keeps Clare motivated and always keen to develop her teaching
by attending workshops. In addition, Clare incorporates
small equipment into her classes such as bands, foam rollers,
fitness circles and toning balls which assist with modifications,
and help to add resistance, focus and variety to classes.
Clare teaches the Stott Method of Pilates, whom she complete
her training with 5 years ago in essential, intermediate
and advanced matwork. You can read about this method by
logging onto www.stottpilates.com.
Clare is known for her clear explanations and hands on
approach to teaching ensuring that the participant understands
and performs each move correctly to gain the maximum benefit
from each exercise. Clare also teaches pregnancy pilates
and holds the YMCA qualifications in pre and post natal
exercise. |
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| E-mail
Now or call the reception on 01273 738 389 |
