1
day detox This includes all food and
drink, bath minerals and a yoga based exercise
class for £45
The indulgent detox The same
as the 1 day detox plus a 1 hour massage to aid
the Detox and to reward yourself for all your
hard work! £80
The full monty detox The same
as the 1 day Detox plus a colonic hydrotherapy
treatment to maximise the benefits and complete
the process (this can be done a day or two after
if preferred) £100
The Ultimate Detox The same as
the 1 day detox plus a 1 hour massage and a colonic
hydrotherapy treatment. All this for only £130 |
| It is important
that you do some exercise on your Detox Day, such
as a brisk walk (minimum 20 minutes), cycling, or
swimming. Deep breathing exercises will also help
the de-toxing process. You can also book a massage
at Revitalise to help aid the Detox process –
or why not do a yoga class too? You can drink as
much fresh mineral water and as many herbal teas
as you wish, and can make extra juices if you feel
you need to. If you are really hungry, you can eat
whole fruit and vegetables such as carrot and apple.
If you can manage it, eat fruit and water until
12pm the day after your Detox to reap maximum benefits.
Eventually, you can build up to De toxing for 2
or even 3 days. |
