Justine is a BSY qualified Hatha yoga and meditation teacher. She worked successfully as a field sales representative in Somerset before relocating to East Sussex, where she retrained and made a career switch to teaching, which she considered to be a more fulfilling and spiritually rewarding path. She has been practising the many styles of yoga including Iyengar and Ashtanga for over seven years and has a keen interest in Indian philosophy, which she is continually developing. Her main objective is to guide people to cultivate a powerful and life enhancing meditation practice.

Alongside her yoga practice she meditates daily and finds meditation to be not only an excellent tool for personal growth/exploration, but as an excellent facilitator for restoring and optimizing health, bringing the many systems of the body into balance in a naturopathic way.

In addition to the endless list of health benefits, meditation assists the participant in awakening spiritually, where one’s centre of gravity makes a shift from the ego limited to the Authentic self, giving way to a deepening sense of inspiration about creating the future. For those on a more spiritual path, of course Buddhist meditation is the primary route to accessing the divine or enlightened self, enabling the seeker to rest more and more in everpresent awareness and ultimately the attainment of Samadhi, or Cosmic Consciousness.

Justine brings techniques from Zen Buddhist teacher, Genpo Roshi’s remarkable “Big Mind” process exploring different aspects of the psyche, to accompany Buddhist meditation techniques.