| Revitalise
> Classes > Power Plates |
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Only 3 x 30 minutes of exercise a week - and
the difference is amazing' Rebecca
'I feel like I'm getting a personal training
session every class' Kristen
'After 4 classes, my jeans feel looser already!
I can't believe it'. Maggie
'My wobbly bits don't wobble anymore. Hurray!'
Becky
'I'm so much stronger, my fitness has improved
& I've lost 2 inches!' Lisa
'After 6 weeks, I'm stronger, leaner and fitter
- power plates WORK' Clare
'At last, an exercise class I REALLY enjoy
- I'm hooked' Kristen
'All the teachers are excellent - the individual
attention is great' Ali
'Small, friendly classes - I wouldn't do it
anywhere else' Louise |
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| Teachers |
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| Charlotte
Batten |
| Linda
Blankson |
| Clare
Brown |
| Tansy
Blaik- Kelly |
| Rob
Callow |
| Kristen
Davies |
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POWER PLATES |
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| What
are Power Plates? |
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| POWER
PLATE® machines are state-of-the-art devices that
deliver a full body workout in just 25 minutes. Perfect
for people with a busy lifestyle, POWER PLATES® give
you the ability to increase your muscular strength and
tone and improve your body shape faster than ever before.
Just two or three 30 minute sessions a week will deliver
noticeable results in the way you look and feel. Training
on the power plates is fun, fast, easy & you can feel
it work. All you need is lose comfortable clothing and
yourself – no shoes, no shower, no hassle. Half
the time, half the effort, TWICE the results. |
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| How
do power plates work? |
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Power
Plate® machines vibrate. They use the principle of
acceleration training exercise to stimulate the body's
natural response to vibration. These vibrations transmit
waves of energy throughout the body, activating muscle
contractions multiple times per second. This enables the
participant to gain profound results in a short space
of time. By holding the body in different exercise positions
for up to 60 seconds per set, multiple muscle groups are
activated simultaneously, resulting in accelerated muscle
strength, tone, endurance and flexibility.
The advanced vibration technology concept behind power
plate equipment was developed for the Soviet aerospace
program in the 1960's, to help cosmonauts combat the weakening
effects of zero gravity conditions in space. Power plate
has improved this technology to benefit both high performance
sports athletes and everyday fitness enthusiasts. |
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| What
are the benefits of power plates? |
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- Maximum results in limited time
- Improved body shape
- Increases muscle & skin tone
- Increased muscular endurance
- Aids weight loss
- Increases muscular strength
- Reduce appearance of cellulite
- Assists in osteoporosis prevention
- Stretches muscles
- Relaxes & massages muscles
- Stimulates the lymphatic system
- Increases metabolism
- Reduce stress
- Improved Balance
- Enhanced athletic performance
- Increased self confidence
- Improved posture
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| Training
on the power plate® enables anyone to benefit, no
matter what their fitness ability. It also has the added
benefit of stimulating the growth of bone tissue and scientific
research has shown power plates can increase bone mineral
density helping in the battle against osteoporosis. Working
out on a power plate machine stimulates the mind, improves
concentration and contributes to the overall feeling of
well being; all of which combine to eliminate the effects
of stress. |
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| About
your Teachers |
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At
Revitalise all of our classes are taught in a friendly
atmosphere under expert instruction by our Power Plate®
certified trainers. They have been carefully selected
for their positive caring approach, exercise knowledge
and experience, and are trained to ensure that you get
the best possible results from your safe & effective
workout. Please let your teacher know if you have any
injuries or any specific training goals.
Between them, our teachers have a wealth of experience
in personal training, group fitness classes, Pilates,
yoga, gym instruction, Boxercise, circuits, laser lipo,
sports massage & injuries, and nutrition. Each teacher
will naturally bring the benefits of their specialist
area to your class. We are here to help. Please ask if
you would prefer a teacher with a specific area of expertise.
Please click on each teachers name to read more about
them. |
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| Class
and teacher timetable |
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Classes
can be booked 6 days a week from as early as 8.30am
and as late as 8.00pm.
All classes include stretching, toning, core
strength & stability and massage. We also use small
pieces of equipment in our classes such as hand weights,
flex bands, fitness circles and overballs to add variety
to the exercises.
We offer beginner, intermediate and advanced
power plate classes as follows: |
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BEGINNER
CLASSES
(First class FREE for
new clients)
These classes are designed for those new to exercise or
with physical restrictions and for clients new to power
plate. If you are used to exercise and have a good fitness
level, you can go straight from the beginner class onto
the intermediate classes. However, if you are new to exercise,
or have any physical restrictions, please continue to
go the beginner classes until you have built up an adequate
level of fitness to increase the time and intensity of
your exercises. |
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| Mondays |
11am |
Thursdays |
1:30 |
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| Tuesdays |
5:30pm |
Fridays |
2pm |
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| Wednesday |
8pm |
Saturdays |
12pm |
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ADVANCED
CLASSES
All 10am and 7.30pm
classes
These classes are faster and harder than intermediate
classes and incorporate some cardio exercises raising
the heart rate. Not for the faint hearted and you may
need a shower after!
INTERMEDIATE
CLASSES
All other classes are intermediate classes which tone
the entire body. You can join these classes as soon
as you find the beginner classes too easy. |
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| TIMETABLE |
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| Mondays
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8.30am
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11.30am |
and 1–2pm |
Kristen |
| 5.30 pm
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8.00pm |
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Linda |
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| Tuesdays |
9.30am -
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11.00am |
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Sam |
| 12.30pm |
1.30pm |
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Kirsten |
| 5.30pm - |
8.30pm |
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Sam |
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| Wednesdays |
8.30am - |
11.00am |
and 1–2pm |
Sam |
| 5.30pm - |
8:30am |
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Kirsten |
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| Thursdays |
9.30am - |
11.00am |
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Clare |
| 1.00pm - |
2.00pm |
and 5:30 - 7:30pm |
Kirsten |
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7.30pm |
9.00pm |
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Charlotte |
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| Fridays |
8.30am - |
11.00am |
and 1-2:30pm |
Kristen |
| 5.30pm - |
7.00pm |
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Rob |
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| Saturdays |
9.00am - |
10.00am |
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Tansy |
| 10.00am - |
12.30pm |
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Sam |
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| Sundays |
No Classes |
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| All
classes must be booked and paid for in advance. Please
call to reserve your space now on 01273 738389 or e-mail
health@revitalise-u.com
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| Terms
& conditions |
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Classes
are limited to a maximum of 4 giving you extra individual
attention
All new participants must fill out a health and fitness
questionnaire prior to going on the machines
Pregnant ladies are unable to use the power plates for
health & safety reasons
All classes must be booked and paid for in advance
If you are unable to come to a booked class, you must
give a minimum of 24 hours or you will forfeit the class
For all courses, classes can be taken at any time however
you cannot roll the over to the next month or course
Please arrive 10 minutes early for your first visit to
fill out forms & 5 minutes early thereafter to start
each session promptly |
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| Introductory
offers |
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Simply call or e-mail reception
today to book your FREE no obligatory power plate trial.
FREE trials can be booked on Monday 11am, Thursday 1.30pm,
Friday 2pm and Saturday at 12.00am.
These classes are half an hour
in length. Please wear loose, comfortable clothing.
NB. We will ask you for your card details at the time
of your booking to reserve your place. Nothing will
be taken from your card at any point unless you do not
show. If you book a place and do not show up without
cancelling in advance we reserve the right to deduct
£10 from you card. Please understand this is to
protect ourselves against people booking a free session
and then not turning up.
Please call 01273738389 or e-mail
health@revitalise-u.com
to book your special offer class now
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| Special
offer – hurry! Limited offer to first 50 sign ups
only |
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Save
up to £480 a year and get up to 50 FREE classes
per year!!
When you set up a standing order for 2 or 3 classes a
week and commit to a minimum of 12 months, we will reduce
the price listed by 25%.
That's a massive £480 saving and 50 FREE classes
a year if you do 3 classes a week. You will pay only £75
a month which means you will get 3 classes a week for
the price of 2! 2 classes a week will be £60 per
month instead of £75 |
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FREE BEGINNER
CLASS
For all NEW clients – book today! |
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| **Body
Blitz – 4 week packages |
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| £45 |
1 class a week |
| £85 |
2 classes a week |
| £115 |
3 classes a week |
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| **Drop
a dress size 8 week package |
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| £155 |
2 classes a week (16 classes) |
| £210 |
3 classes a week (24 classes) |
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| *Monthly standing orders –
3 months minimum |
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| £40 |
1 class a week |
| £75 |
2 classes a week |
| £100 |
3 classes a week |
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LIMITED SPECIAL OFFER –
SAVE 25%
*Monthly standing orders – 12 months minimum |
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| £60 |
2 classes a week |
| £75 |
3 classes a week |
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| **Plate & pilates 6 week
package |
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| £100 |
1 power plate & 1 pilates a week |
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| £150 |
2 power plates & 1 pilates a week |
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| Single class |
£20 |
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| 10 classes |
£150 (valid 6 months) |
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| *4 weeks holiday per annum included |
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| **no monthly standing order required |
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Celebrity
/ Professional Sport Power Plate Fans:
“ My friends raved to me about the Power Plate machine,
and now I know why. It is a great invention and a convenient,
time-efficient, workout. ”
Kylie Minogue
“ I love my new Power Plate
machine. Even after only two weeks on the Power Plate
machine I can already see a difference in my legs and
stomach. It is really working, everything seems so much
firmer. I love the fact that I can see results in such
as short time with such little effort. ”
Elle MacPherson
“ I love using the Power
Plate machine as part of my fitness regime as I can do
a really intensive work out in such a short space of time.
As a working mother with a hectic work schedule using
the Power Plate machine helps me stay in shape without
having to spend hours in the gym. ”
Claudia Schiffer
“ It's so quick and easy,
it's the perfect friend on set. After just two weeks of
20 minutes’ exercise a day, the tone is really showing!”
Anna Friel
“ I love that with the Power
Plate machine, I can get a full workout at home in next
to no time. I really am impressed with my ability to target
and recruit specific muscles and improve my flexibility
at the same time. It just feels good. ”
Hillary Swank
Power Plate exercise has
a large, devoted celebrity following which includes:
Sport:
Players of Chelsea FC
Players of Everton FC
Players of Manchester United FC
David James – England footballer
Ledley King – Tottenham Hotspurs captain
Colin Jackson MBE – athlete and coach
Colin Montgomerie – PGA golfer
Lee Westwood – PGA golfer
Nick Dougherty – PGA golfer
Health
/ Beauty:
Lynne Robinson – pilates guru
Newby Hands – beauty editor, Harpers Bazaar
Hilary Boddie – health editor, OK! Magazine
Normandie Keith – beauty editor, You magazine
Dr. Hilary Jones – media medic
Celebrites:
Kylie Minogue – musician
Natalie Imbruglia - musician
Charlotte Church – musician/TV presenter
Sting and The Police - musicians
Amy Winehouse - musician
Elle MacPherson - supermodel
Claudia Schiffer - supermodel
Anna Friel – actress
Hillary Swank – actress
Clint Eastwood – actor and director
Peter Gallagher – actor
Hermione Norris – actress
Phillipa Forrester – broadcaster
Jonathan Ross – television personality
Anthea Turner – TV presenter
Lisa Butcher – television presenter
June Sarpong – TV presenter
Noel Edmunds – television presenter
Christopher Biggins – TV personality
Chris Evans – radio presenter |
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| E-mail
Now or call the reception on 01273 738 389 |
