Yoga is the union of body, mind and spirit.

Hata yoga,the physical postures brought together by mind and breath to develop a healthy body.

The Sivananda style of yoga teaches a foundation of basic postures with relaxation between postures and an emphasis on breathing to enhance the practice.

I teach a relaxed,gentle,careful approach with personal attention.
I hope that through teaching yoga to assist the individual to develop awareness of body and breath and to encourage the yoga student to enhance their personal wellbeing through the practice of yoga.

I completed my training at the Sivananda Centre in Kerala,Southern India,in 2004.

I have taught mainly small groups and thoroughly enjoy teaching!
At 'Revitalise' there will be a maximum of 8 pupils per class.